MONDAY'S @ 7PM
Class: "Total Knock Out Conditioning"
Instructor: Cristian Pavel
Time: 7-8pm
Location: The Streeter (gym)
Class Description: This cardio based fitness class implements some fundamentals of boxing along with the core values required of a true champion (inside and outside the ring). In this 60 minute class you will knock out combinations of cardio, plyometric, and strength exercises all mixed to the rhythm of dance and hip hop fusion. Appropriate for all levels of experience, the only prerequisite is determination!
TUESDAY'S @ 7PM
Class: " 20/20/20"
Instructor: Lynsay Ryan
Time: 7-8pm
Location: The Streeter (gym)
Class Description: A total body workout to get your heart pumping and muscles toned. Class consists of three twenty minute segments of upper body, lower body and core. Each class will have a different combination to challenge your body and keep you motivated.
WEDNESDAY'S @ 7PM
Class: "Zumba"
Instructor: Anna Kurzawa
Time: 7-8pm
Location:The Streeter (gym)
Class Description: It's fun, exciting and exhausting!!! This 60 minute class fuses different rhythms of Latin flavor: salsa, merenque, reggeton, pop and more! It is a high impact class that is guaranteed to tone and push your cardio fitness to the max!
THURSDAY'S @ 7PM
Class: "Core-Chisel"
Instructor: Lynsay Ryan
Time: 7-8pm
Location:The Streeter (gym)
Class Description: This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
SATURDAY’S @ 10AM
Class: "Hydro-Fit"
Instructor: Lynsay Ryan
Time: 10-11am
Location:The Streeter (gym)
Class Description: This moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity, appropriate for all fitness levels!
ALL CLASS PARTICIPANTS must keep their “punch card receipt” and provide it to the ShyTown instructor prior to beginning of each class in order to attend.
