Shoulder Series Part 3: Shoulder Tendinitis

5 MOST COMMON DIAGNOSIS   In the Third Part of the Shoulder Series, we discuss the pain and problems associated with Shoulder Tendinitis. This article will help you identify characteristics associated with Shoulder Tendinitis so you can begin correcting the problem.   PART 3: SHOULDER TENDINITIS   The shoulder is a common area of complaint …more»

Shoulder Series Part 2: Shoulder Impingement

5 MOST COMMON DIAGNOSIS In the Second Part of the Shoulder Series, we discuss the pain and problems associated with Shoulder Impingement. Through this article, you will identify characteristics associated with Shoulder Impingement and compare with other types of shoulder pain.   PART 2: SHOULDER IMPINGEMENT   Shoulder pain is a common complaint. The shoulder …more»

Shoulder Series Part 1: Rotator Cuff Injuries

5 MOST COMMON DIAGNOSIS   In the First Part of the Shoulder Series, we discuss the pain and problems associated with Rotator Cuff Injuries. Through this article, you will identify characteristics associated with Rotator Cuff Injuries from tendinitis, tendinosis, and strains/tears.   PART 1: ROTATOR CUFF INJURIES   The Rotator Cuff is collectively made up …more»

Runner’s Series, Part 4: Plantar Fasciitis

Runners Series: 7 Most Common Injuries to Avoid…   In the fourth part of the Runners Series, we discuss the pain and problems associated with Plantar Fasciitis. Through this article, you will identify characteristics associated with pain in the sole of the foot in comparison to other conditions associated with foot pain.   If you …more»

Hotel HIIT: Workout # 2

WORKOUT 2 SETS: 3 REPS: 20 REST: 1 minute EXECUTION: Perform warm up exercises (1-3) in order three times, for 30 seconds each with no rest. Then do 3 rounds of THE WORKOUT (1-5), 20 reps each, taking 1 minute break after all 5 exercises are finished.   WARM UP EXERCISES 1. Mountain Climbers 2. Inchworms …more»

Hotel HIIT: Workout #1

Evan’s Summary:  Workout #1 today   Only have 25 minutes to workout most days? Don’t have any workout equipment to use? …but you still want to make progress?   Welcome to our new series of high intensity bodyweight workouts to leverage anytime or anywhere a good workout is needed.  This is your complete guide to exercises that keep you …more»

Runner’s Series, Part 5: Hip Pain

Runners Series: 7 Most Common Injuries to Avoid…   In the fifth part of the Runners Series, we discuss the pain and problems associated with Hip Pain. Through this article, you will identify characteristics associated with pain in the hip joint, hip flexors, and other associated pains.   If you missed the previous parts of …more»

Runner’s Series, Part 3: Achilles Tendonitis

Runners Series: 7 Most Common Injuries to Avoid…   In the third part of the Runners Series, we discuss the pain and problems associated with Achilles Tendonitis. Through this article, you will identify characteristics associated with pain in the achilles & lower leg in comparison to actual achilles tendonitis. This will help you differentiate between …more»

9 Quick Tips to Master Dining Out

    Volunteer to pick the restaurant – or bring a dish to the event – manipulate the environment to adhere to your plan.   Early in the day find out what is to be on the menu Select exactly what you’re going to have before exposing yourself to the delicious spread at the event. …more»